Oct 30, 2018
Does it seem right that when you have children you suddenly lose your sleep, your free time, your sanity and YOUR BODY? In my naive mind, I thought I would say good-bye to my pre-baby body for nine months while I was pregnant and then life would go back to normal. HA! I am still searching for that body. I hope someday I find it.
Maintaining a healthy weight and healthy lifestyle is a constant battle in the busy lives of mothers. Too often we are trying so hard and it is easy to get discouraged when the number on the scale is not reflecting our hard work. This episode is going to help women accept their bodies NOW. We don’t have to wait for that “someday” when we finally fit in our skinny jeans from college. In this episode, we talk to Amber Brueseke. She is a certified personal trainer, a fitness instructor, a registered nurse and most importantly a mother of four kids. She gives great advice about improving your body image, setting attainable health goals and how to avoid letting the scale rule you. Here is what we talked about:
Mom Squad Challenge: Choose ONE health or fitness goal to work on for the next four weeks. Write it down. Practice it.