Jan 9, 2018
We were lucky enough to talk to personal trainer Megan Smith! You can find her on Instragram @Muncher_Cruncher or on her website www.munchercruncher.com. We talked to her about how to get started in the wide world of fitness. She suggested a few things that were really helpful
She challenged us to cut back on sugar this week. That doesn’t mean to cut it out completely, but to be more aware of how much sugar we are eating and to reduce that amount.
Megan gave us some really great advice on how to get started and stay motivated. I hope you enjoy the episode.